Change the thought. Change the next minute.
Reframe turns the thought looping in your head into a clinically grounded next step—an AI CBT reframe, a quick reset, and one doable challenge in under a minute.
Built for real life—not a replacement for therapy or emergency care.
“I'm overthinking my interview.”
Let's name the thought, steady your body, and choose one action for today.
Our promise
Useful from your first thought.
Grounded, not generic
Every prompt is designed around practical CBT principles.
Meet you mid-spiral
Type it, say it, get a clear next step without a long intake.
No shame, no streak pressure
Come back when you need support. Progress is personal.
A new mental loop
Less content. More momentum.
Reframe is made for the moment you know the advice—but can't access it yet.
01 — Name it
Your thought, translated.
Share what's happening. Reframe helps spot the thinking pattern, offers a kinder perspective, and keeps the language human.
From “I'm failing” to “I'm under pressure—and I can take one next step.”
Cognitive distortion
Catastrophizing
Try this reframe
An interview is one conversation—not a verdict on your future.
02 — Reset
One minute back in your body.
Use a short grounding exercise when your brain is moving faster than your day.
03 — Move
A challenge small enough to do.
Turn insight into action with daily challenges, focus sessions, and patterns you can actually see over time.
Start where you are
Support that fits your day—and budget.
Free
A practical place to begin.
$0/ month
- Daily AI CBT check-ins
- Mood tracking and reflections
- One grounding exercise at a time
Reframe Plus
For more consistent, personalized support.
$9.99/ month
- Unlimited AI coaching
- ADHD focus mode and daily challenges
- Couples repair prompts
- Therapist-created courses
- Personalized growth reports
Reframe is a self-guided wellness tool and does not provide diagnosis, treatment, or crisis support.
Your next minute counts
Give the thought a better ending.
Start with one honest sentence. Reframe will help you find the next small move.
Start reframing free